Chicken Parmesan Recipe
Here is a timeless and classic healthy chicken parmesan recipe that is economical, easy to prepare and tastes absolutely delicious. Enjoy!
Prep: 10 min, Cook: 10 min.
1-1/2 lbs. boneless skinless chicken breast halves waxed paper1/2 cup lowfat buttermilk2 Tbs. grated Parmesan cheese3/4 cup seasoned breadcrumbs1 Tbs. plus 1 tsp. all purpose flour1/4 cup olive oil2 cloves garlic, crushed
Place chicken between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thickness. Combine buttermilk and Parmesan in a bowl. Place breadcrumbs on a piece of waxed paper. Dust chicken with flour and season with salt and pepper to taste. Dip both sides of chicken in buttermilk mixture. Dredge both sides of chicken in breadcrumbs. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté garlic 1 minute. Discard garlic and sauté chicken 4-5 minutes, or until golden. Turn and sauté another 3-4 minutes, or until browned and chicken is cooked throughout.
Per serving: calories 423, fat 17.2g, 37% calories from fat, cholesterol 102mg, protein 44.8g, carbohydrates 19.8g, fiber 1.0g, sugar 2.3g, sodium 782mg, diet points 10.2
We hope you enjoy this tasty, healthy chicken parmesan recipe. For another version of a chicken parmesan recipe you can visit here.
Speaking of healthy recipes, we have put together a list of 10 healthy food that aren’t really healthy that you may find informative.
*Note: This recipe is from the previous version of Health and Nutrition News