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Low Cal Southwestern Pork Chops
Prep: 5 min, Cook: 10 min.
Heat oil in a heavy nonstick skillet over medium high heat. Season pork chops with salt and pepper to taste. Sauté pork chops 2 minutes per side. Add salsa and cumin. Reduce heat to medium low. Cover skillet and simmer 6-7 minutes or until pork is cooked throughout. Spoon sauce over pork and sprinkle with cheese.
Per serving: calories 185, fat 9.9g, 49% calories from fat, cholesterol 59mg, protein 20.5g, carbohydrates 2.8g, fiber 0.6g, sugar 1.6g, sodium 327mg, diet points 4.9.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 2.5
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