Health and Nutrition News

Wanted: a new generation of lifesavers.

Fri, 11 Jun 2010 12:30:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Friday June 11, 2010 ------------------------------------------------------------ In This Issue: Feature Article - Wanted: a new generation of lifesavers. Feature Recipe - Healthy Slow Cooker Tomato Chicken. FREEBIES & SAMPLES - Soooo Sweet sweetener, potty training DVD, Jiffy Mix recipe book, Membership to BJ's stores ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- WHO ELSE WANTS TO LOOK AND FEEL YOUNG AGAIN ...BUT WITH BETTER JUDGEMENT I've lost 17 pounds, improved my mood, and boosted my self-esteem. Let me show you how and save money while you are doing it. START TODAY <a href="http://www.loseweightnow.com/jbenjamin">http://www.loseweightnow.com/jbenjamin</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Wanted: a new generation of lifesavers (ARA) - When she spotted the dying man, Desiree Rossi took action when no one else would. Although a crowd of adults surrounded the collapsed body near Desiree's bus stop in Pawtucket, R.I., they were frozen - but not her. Rossi ordered an adult to call 9-1-1 and then she started CPR. She was 17. Paramedics arrived and took the man to a local hospital where he was stabilized. "I couldn't believe that no one stepped in - that it took a 17-year- old kid to be the one to take action," says Rossi, who had been trained in CPR just six months earlier at her high school. Rossi's story illustrates a huge obstacle to overcoming the dismal survival rates from sudden cardiac arrest: lack of bystander action. Less than 8 percent of victims who suffer cardiac arrest at home, at work or in other public places survive. And fewer than one-third of cardiac arrest victims gets CPR from a bystander. "Getting people to act when someone suffers sudden cardiac arrest is critical to the victim's survival," says Michael Sayre, M.D., chairman of the American Heart Association's Emergency Cardiovascular Care Committee. "Time is not on the victim's side. Four to six minutes is the window of opportunity for someone to act before it is too late." The American Heart Association wants more people to take action and help cardiac arrest victims. The association is helping create the next generation of lifesavers at Bethebeat.heart.org, where teens can learn the basic skills of CPR and how to use an AED. "Teens can learn how to save lives and play an important role by setting an example for their friends, families and neighbors about the need for CPR and AED training," Sayre says. "They can also encourage the adults in their lives to learn learn CPR." Be the Beat features games, educational videos and interactive quizzes. Songs with 100 beats per minute (the correct rate for chest compressions when administering CPR) are also available on the website. And the association recently simplified the steps of CPR with Hands- Only CPR. When a teen or an adult suddenly collapses, there are two easy steps: (1) Call 9-1-1; and (2) Push hard and fast on the center of the chest until professional help or an AED arrives. Getting formal CPR training is also easier than ever. Visit americanheart.org/CPR to find a class in your neck of the woods, or order a self-directed CPR training kit at cpranytime.org to learn at your own pace. The American Heart Association wants 1 million people, including teens, to learn about CPR during CPR Week June 1-7. Learn more at www.cprweek.org. "Sudden cardiac arrest can happen to anyone at anytime," Rossi says. "It happens all the time. You never know when you'll need to use CPR." Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Slow Cooker Tomato Chicken Prep Time: 10 Minutes Cook Time: 8 Hours Ready In: 8 Hours 10 Minutes Servings: 5 "This is a fall-apart, melt-in-your-mouth, super-easy recipe! The peas add color and texture and make it just a little healthier." Ingredients: 5 (6 ounce) skinless, boneless chicken breast halves 1 (16 ounce) can diced tomatoes with basil 2 tablespoons minced garlic 2 tablespoons soy sauce 1 tablespoon dry mustard 1/2 (10 ounce) package frozen peas Directions: 1. Place the chicken breasts in a slow cooker. Stir together the tomatoes, garlic, soy sauce, and dry mustard; pour over the chicken breasts. 2. Cook on Low 7 hours; stir in peas and cook 1 hour more. ~ Enjoy! ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Free sweetener - Get a free sample of Soooo Sweet sweetener. <a href="http://soooosweet.com/">http://soooosweet.com/</a> Free potty training DVD - Get a free potty training DVD from Pull-Ups. <a href="https://sslprotected.com/pullupsdvd/">https://sslprotected.com/pullupsdvd/</a> Free recipe book - Get a free Jiffy Mix recipe book. <a href="http://www.jiffymix.com/index.php/order-our-recipe-book/">http://www.jiffymix.com/index.php/order-our-recipe-book/</a> Free Membership to BJ's stores - Print this coupon good for a 60 day membership to BJ's stores. <a href="http://www.bjs.com/about/news/content/item1,127.shtml">http://www.bjs.com/about/news/content/item1,127.shtml</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2010 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. 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Beat the Heat - Healthy Summer Tips.

Thu, 27 May 2010 12:53:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Thursday May 27, 2010 ------------------------------------------------------------ In This Issue: Feature Article - Beat the Heat - Healthy Summer Tips. Feature Recipe - Zesty Grilled Garlic-Herb Chicken FREEBIES & SAMPLES - Freebies from Kraft, Ritz, VistaPrint, and American Apparel ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- WHO ELSE WANTS TO LOOK AND FEEL YOUNG AGAIN ...BUT WITH BETTER JUDGEMENT I've lost 17 pounds, improved my mood, and boosted my self-esteem. Let me show you how and save money while you are doing it. START TODAY <a href="http://www.loseweightnow.com/jbenjamin">http://www.loseweightnow.com/jbenjamin</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Beat the heat: Tips for keeping your family safe and healthy this summer (ARA) - The smell of the barbecue grill, the sounds of children playing and the feel of warm sun on the skin are all signs of summer. With increased outdoor activities, there also comes a list of precautions you should take to keep your family safe and healthy. "We know women are usually the caretakers of the family," says Elizabeth Battaglino Cahill, a registered nurse and executive director of HealthyWomen. "Summer brings lots of great opportunities for family fun, but also requires some special planning to keep kids and adults safe and healthy in the sun and heat." Limit sun exposure Because exposure to the sun causes most of the skin changes associated with aging, protecting the skin from the sun is the single most important skin care practice you can adopt and impart to your children. Significant exposure to the sun will wrinkle and dry the skin. Uneven pigmentation - from freckles to small or large brown spots - is another side effect of frequent sunning. The most serious consequence of sun exposure is skin cancer. Most sun damage occurs before age 18, but skin cancer can take up to 20 or more years to develop. Children who experience just a few serious sunburns are believed to have an increased risk of developing skin cancer later in life. Protect children by applying sunscreen at least an hour before heading outside and frequently reapplying sunscreen with an SPF of at least 15. Also have them play in the shade and wear protective clothing. Babies younger than 6 months should never be in direct sunlight and should always wear a hat and clothing that protects them from the sun's ultraviolet (UV) rays. Keep an eye on your vision health Wear sunglasses and a wide-brimmed hat when you're in the sun. These two simple steps can reduce your exposure to eye-damaging UV rays up to 18-fold. And, if you wear contacts, ask your eye care specialist about contact lenses with UV protection. Don't forget your children and their eyes. If you are going to be in the sun, make sure your children are wearing hats that provide coverage. Use your stroller hood when out for a walk and pay attention to the sun's direction. When out for a walk with your stroller, try to walk so that the sun hits your back. You may also want to consider purchasing children's sunglasses. Practice water safety Before you start splashing, remember safety first. Take the time to enroll your kids in swim instruction classes, and teach your children to take precautions before diving into the water. Make sure to read the safety and warning labels on all children's toys, inner tubes and water wings so that you understand their safety capabilities. And remember to reapply sunscreen every few hours after being in the water. Avoid foods exposed to excess heat During the summer months, many people enjoy going for a picnic. Before packing your basket this summer, think about how long your food will be exposed to the outdoors. Avoid packing meat, dairy and egg products that may spoil if not kept cold. If you decide to bring these types of food products, pack them separate from each other in a cooler, and keep the ice in a sealed container to avoid a soggy sandwich. Stay hydrated Increase fluid intake as appropriate based on the weather. High temperatures or humidity outside, heated indoor air and high altitudes all cause you to need more fluids. When exercising, drink one cup of fluids every 15 minutes, advises Dr. Werner W.K. Hoeger, a fellow of the American College of Sports Medicine and director of the Human Performance Laboratory at Boise State University. Add more for big events. If you're going to be in a race or charity walk, make sure you drink enough to be well hydrated the day before, Hoeger adds. Also, drink a glass of fluid, such as water or a sports drink, an hour before the event. Watch out for overheating in vehicles Even on a relatively mild day, the temperature inside your vehicle can quickly escalate. These temperatures can put both children and pets at risk for heat stroke, dehydration and even death. Never leave your child or pet unattended inside your car, even to run a quick errand. For your sun safety checklist, visit www.HealthyWomen.org/summersafety. For other health and wellness information, visit www.HealthyWomen.org. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Zesty Grilled Garlic-Herb Chicken Ingredients 4 skinless, boneless chicken breast halves 1 cup extra virgin olive oil 1/2 cup SPLENDA® No Calorie Sweetener, Granulated 1/2 tablespoon honey 1/2 teaspoon saffron 4 cloves garlic, minced 1 teaspoon dried basil 1 teaspoon dried thyme 1 teaspoon cayenne pepper 1 teaspoon salt 1/2 teaspoon dried oregano 1/4 teaspoon dried parsley * 1 pinch dried sage Directions 1. Place chicken in a shallow dish. In a medium bowl, mix together the olive oil, SPLENDA® Granulated Sweetener, honey, saffron, garlic, basil, thyme, cayenne pepper, salt, oregano, parsley, and sage. Pour the mixture over the chicken. Cover, and marinate 20 to 25 minutes in the refrigerator. 2. Preheat the grill for medium heat. 3. Lightly oil the grill grate. Discard marinade, and place chicken on the grill. Cook for 10 minutes on each side, or until exterior is charred and juices run clear. ~ Enjoy! ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Sample Of Kraft Macaroni & Cheese Crackers <a href="http://lm.logicalmedia.com/z/16370/CD87/">http://lm.logicalmedia.com/z/16370/CD87/</a> Free Ritz Cheddar Cheese & Bacon flavored Crackerfuls <a href="http://www.facebook.com/ritzcrackers?v=app_10442206389">http://www.facebook.com/ritzcrackers?v=app_10442206389</a> Free Tote Bag From VistaPrint You get to design it yourself! You will have to pay shipping on it. 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Your Health and Nutrition News

Fri, 24 Jul 2009 03:09:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Thursday July 23, 2009 ------------------------------------------------------------ In This Issue: Feature Article - Pools and hot tubs, a fun way to stay fit. Feature Recipe - Grilled Italian Sausage Peppers & Onions FREEBIES & SAMPLES - Freebies from Pringles, Clean and Pure. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- Lose Stubborn Fat Fast! Discover The Simple Step-By-Step ´Designed-For-You´ Fat Loss Nutrition System That Gives You All-Day Energy, Perfects Your Health And Builds That Hot Beach Body You´ve Always Wanted. <a href="http://losestubbornfatfast.com/">http://losestubbornfatfast.com/</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Pools and hot tubs, a fun way to stay fit (ARA) - Swimming pools and hot tubs are just plain fun, but many people overlook the health benefits. Just about anyone, regardless of age or physical condition, can gain health benefits from swimming. Swimming as a regular form of exercise can cut males' risk of death by 50 percent as compared to runners, walkers and those with a sedentary lifestyle, according to a recent study by Dr. Steven N. Blair of the Arnold School for Public Health at the University of South Carolina. Blair found similar health and fitness benefits in an earlier study for women as well. Regular laps in the pool can help tone the muscles in your entire body, lower blood pressure, increase circulation and raise metabolism and endurance. Because humans weigh less in the water, people who can't participate in other forms of exercise because of injuries or excess weight can swim safely. And swimming is a fun and interesting workout that keeps people coming back for more. And, after a long session in the pool, or a long day at work, what could be better than time spent relaxing in a hot tub? The steamy, swirling waters of a hot tub provide a great place to loosen up and even to socialize, but can also lower your blood pressure and decrease joint pain and swelling. Additionally, the combination of heat, buoyancy and massage in a hot tub can provide therapeutic benefits for those with arthritis, diabetes, insomnia and more. A recent study supervised by the Foundation for Physical Therapy and funded in part by the Hot Tub Council of the Association of Pool and Spa Professionals found significant recuperative benefits for knee replacement patients who performed their physical therapy in warm water. When you make an investment in a home pool or hot tub, you're not only potentially increasing the value of your home and making your house the most popular on the block, you're increasing the length and quality of your life. For more information or to find a pool builder, retailer or service company, visit www.APSP.org. For more information on the health benefits of warm-water therapy, visit www.HotTubLiving.com. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Grilled Italian Sausage with Peppers & Onions Prep: 10 min, Cook: 30 min. 3 large green bell peppers, trimmed and quartered lengthwise 1 large red onion, quartered lengthwise and separated into layers 3 Tbs. extra virgin olive oil 1-1/2 tsp. red wine vinegar 1/2 tsp. dried oregano, crumbled 1/2 tsp. salt 1/8 tsp. black pepper 1 lb. Italian sausage * 2 metal skewers Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). (If using a charcoal grill, open vents on bottom of grill, then light charcoal. When Charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows: Hot: When you can hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4 seconds; Low: 5 to 6 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.) Toss peppers and onion with 1/3 of the oil. Grill on lightly oiled grill sheet set directly on perforated grill sheet, with grill covered only if using a gas grill, turning occasionally, until slightly softened and charred, 9 to 15 minutes (onion will cook faster), transferring to a bowl as cooked. Add vinegar, oregano, salt, pepper, and remaining oil to peppers and onion, tossing to coat. Let stand 10 minutes to allow flavors to develop. While vegetables stand, run skewers crisscrossed horizontally through sausage coil, securing ends. Grill directly over medium-hot charcoal (moderate heat for gas) on lightly oiled grill rack, covered only if using a gas grill, turning over once, until cooked through, 10 to 12 minutes total. (Thicker sausage may take longer.) Transfer vegetables to a platter and top with sausage. Per serving: calories 489, fat 40.9g, 75% calories from fat, cholesterol 76mg, protein 17.7g, carbohydrates 13.5g, fiber 2.7g, sugar 8.3g, sodium 1361mg, diet points 13.1. Dietary Exchanges: Milk: 0.0, Vegetable: 2.1, Fruit: 0.0, Bread: 0.0, Lean meat: 2.3, Fat: 7.1, Sugar: 0.0, Very lean meat protein: 0.0 ~ Enjoy! ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Freebies from Pringles <a href="http://www.pringles.com/pages/signup/flash_reg.shtml?src=PAP">http://www.pringles.com/pages/signup/flash_reg.shtml?src=PAP</a> Clean and Pure <a href="http://www.teenfreeway.com/cnc/apr08/sheets/dt/index_d.htm">http://www.teenfreeway.com/cnc/apr08/sheets/dt/index_d.htm</a>? aid=CD5788 -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2008 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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Smart Tips for Healthy Eating

Thu, 27 Nov 2008 22:23:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Thursday November 27, 2008 ------------------------------------------------------------ In This Issue: Feature Article - Smart Tips for Healthy Eating Feature Recipe - Cheddar Turkey Burgers FREEBIES & SAMPLES - Free Lapel Pin, White Premium Dog Food, Stickers, Photo Frame, Freebies from Marie Callendar, Freebies from Ensure, Puppy Training Kit. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- Learn how to lose 18lbs in 4 days Yes you read It correctly 18lbs in just 4 days I will show you how step by step Get your step by step report here <a href="http://www.18in4.co.uk">http://www.18in4.co.uk</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Smart Tips for Healthy Eating (ARA) - Food can make you healthier -- if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier. Build a Healthier Plate Use a grocery list when shopping for food to help you choose more fresh vegetables, fruits, and whole grains. Buy leaner meats (such as chicken, turkey, and lean cuts of pork or beef such as sirloin or chuck roast) and lower fat dairy products like low-fat or non-fat (skim) milk and yogurt. Buy whole grain breads and cereals. Save money by buying less soda, sweets and chips or other snack foods. Remember that special "dietetic" or "diabetic" foods often cost extra money and may not be much healthier than simply following the suggestions given here. Also, watch the size of your portions. You may find that you are used to eating portions that count as two or more servings. It helps to be able to "eyeball" portion sizes. Here are some guides: Meat, fish, and poultry: 3 ounces, or about the size of the palm of your hand or a deck of cards. Cheese: 1 ounce, or about the size of your thumb. Fresh vegetables, milk and yogurt: 1 cup, or about the size of a tennis ball. Bread: one slice. Easy Ways to Make Smart Food Choices There are lots of ways you can make smart choices about your own and your family's eating habits. According to Ann Albright, PhD, RD, president, Health Care and Education of the American Diabetes Association, "One of the most important things you can do to start eating more healthfully is to pick one or two not-so great items you eat frequently and find a more nutritious substitution for those. If you start with foods you eat more frequently, then the change will pack a bigger punch." Shop Smart Set aside some time to plan your weekly meals. It may seem like a hassle at first, but having a plan (and writing your grocery list with it in mind) can save you time, stress, and a lot of extra trips to the store. Stock your pantry with plenty of healthy basics, including brown rice, whole grain pasta, crackers and cereals. Remember that fresh fruits and vegetables are usually healthier than canned or frozen, but it is better to have canned or frozen fruits or vegetables than none at all! When you run out, put the items on your grocery list so you'll always have them on hand. Shop only from your grocery list. Avoid aisles that contain foods high in calories but low in vitamins and minerals such as candy, cookies, chips and sodas. Also avoid buying items promoted at the front of the store, on the "end-cap" displays at the end of each aisle, or at the cash register. These foods are usually low in nutrition. Never shop when you are hungry and might be tempted by less healthy food. Eat Smart Keep fruits and vegetables washed and cut up for easy snacking and steaming. Canned and frozen vegetables and fruits are healthful, quick and convenient. To cut down on the sodium in vegetables, drain and rinse canned vegetables with water before heating them You can do the same to cut down on the added sugar in canned fruits. Better yet, buy them packed in juice. Learn how to "Create Your Plate." When serving a meal, draw an imaginary line down the middle of your plate and another one across. Fill half of your plate with leafy greens and other vegetables. Fill one quarter with grains, like whole grain bread or pasta or brown rice. Then fill the last quarter with lean protein such as chicken or fish. Start meals with a salad or a broth or tomato-based soup with lots of vegetables. This helps you eat more good-for- you veggies while filling you up before you get to the higher fat and calorie courses. Make healthy snack foods easy to find in your kitchen. For example, when you get home from work or school, put some fresh carrots, grapes, or pretzels out on the counter instead of having bags of chips out. In restaurants, ask if meats can be grilled rather than fried, and request sauces and dressings on the side. Remember to choose fruit, salad, or other vegetables as side items, rather than French fries. Order a salad or soup to start and then share an entrée. Save money, and lots of calories, by skipping dessert. Learn more about healthy eating and how it can help lower your risk for type 2 diabetes, heart disease, and stroke. Visit CheckUpAmerica.org or contact the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or <a href="mailto:AskADA@diabetes.org">AskADA@diabetes.org</a>. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Cheddar Turkey Burgers Prep: 5 min, Cook: 20 min. 1 package turkey gravy mix 1 lb. ground turkey 1 tsp. minced onion 1 Tbs. parsley flakes 3/4 cup shredded fat-free cheddar cheese 4 hamburger rolls 4 lettuce leaves 4 slices tomato Prepare grill or broiler. Combine turkey gravy mix with next 4 ingredients. Shape into 4 patties. Grill or broil 8- 10 minutes per side or until cooked throughout. Serve on hamburger rolls and top with lettuce and tomato. Per serving: calories 359, fat 13.1g, 33% calories from fat, cholesterol 92mg, protein 31.9g, carbohydrates 27.2g, fiber 1.8g, sugar 0.8g, sodium 765mg, diet points 8.4. Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.7, Lean meat: 2.8, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.8 ~ Enjoy! ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Free Lapel Pin <a href="https://www.2debisdiamonds.com/Home_Page.html">https://www.2debisdiamonds.com/Home_Page.html</a> White Premium Dog Food <a href="http://www.whites-premium.com/free_sample.php">http://www.whites-premium.com/free_sample.php</a> Stickers <a href="http://www.wildstickers.com/01_home/01_contactus.asp">http://www.wildstickers.com/01_home/01_contactus.asp</a> Photo Frame <a href="http://pixustudio.com/client/free_photo_frame.html">http://pixustudio.com/client/free_photo_frame.html</a> Freebies from Marie Callendar <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid58856.aspx">http://instoresnow.walmart.com/enhancedrendercontent_ektid58856.aspx</a> Freebies from Ensure <a href="https://ensure.com/registration.aspx?s=sample">https://ensure.com/registration.aspx?s=sample</a> Puppy Training Kit <a href="http://www.eukanuba.com/EukGlobal/US/en/jsp/home/LocalHome.jsp">http://www.eukanuba.com/EukGlobal/US/en/jsp/home/LocalHome.jsp</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2008 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. 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Simplify Your Medicine Cabinet

Fri, 21 Nov 2008 01:51:00 GMT

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Aging Gracefully Inside and Out

Thu, 31 Jul 2008 12:54:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Thursday July 31, 2008 ------------------------------------------------------------ In This Issue: Feature Article - Aging Gracefully Inside and Out. Feature Recipe - Black Beans in Pita Pockets. Health Tip - Double-Up on Stairs! FREEBIES & SAMPLES - PRETZEL CRISPS®, Honey Clusters Cereal, Freebies from Huggies, Nuetrel, Zoe Food Coupons, Freebies from Kotex, Benefiber, Revive Skincare Product. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- HOW IS YOUR FINANCIAL HEALTH? More and more women and men are easing the costs of gas, groceries and other expenses by earning extra income by working from home. START TODAY <a href="http://www.workingfromhomejobs.com/j/">http://www.workingfromhomejobs.com/j/</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Aging Gracefully Inside and Out (ARA) - Whether youve noticed the signs of aging in family and friends, or acknowledged how it affects your own mind and body, getting older is an unavoidable part of life. And while Ponce de Leon never found the Fountain of Youth, daily preventative measures can be taken to help you age beautifully both inside and out. The most frequently recognized signs of aging include extrinsic indicators such as gray hair and wrinkles. But have you ever stopped to think about other factors that influence how young we feel and how young others perceive us to be? Here are some tips on how to take aging in stride and help you look and feel your youngest: Heart-felt: Choosing a heart-healthy diet may not only lengthen your lifespan by helping to reduce the risk of heart disease and diabetes, it will also help you age healthier. The FDA recommends eating well-balanced meals low in saturated fat, cholesterol and salt. Additionally, heart-friendly foods, especially those high in fiber, such as salmon, soy protein, oatmeal and spinach, will help you stay young at heart. Smile On: Tooth stains and red gums can age the appearance of your smile and impact its health. In fact, gingivitis, a mild form of gum disease that affects one out of every two adults, can be a major cause behind prematurely aging smiles. The good news is that its preventable, says Dr. Jamie Sands, D.D.S. I recommend using Crest Pro-Health toothpaste, which helps stop gingivitis before it starts and protects all these areas dentists check most -- plaque, cavities, tartar, sensitivity and stains and a power toothbrush, such as Oral- B Vitality Precision Clean, which reduces up to two times more plaque than a manual brush. Work It: No one is too old to reap the benefits of exercise. Regular physical activity provides endless advantages -- from reducing the risk of osteoporosis to increased energy and feelings of well-being -- even a brisk 20-minute walk several times a week can improve your overall health. Skin Deep: Although genes are a major factor in how skin ages, a great deal of visible aging also stems from environmental factors. Just a few minutes of sun exposure a day can cause noticeable changes to the skin, such as freckles, age spots, spider veins, fine wrinkles, and of course, skin cancer. To maintain your youngest-looking skin, avoid deliberate sun exposure, wear protective clothing such as a wide-brimmed hat, and apply sunscreen, preferably SPF 15 or higher, year-round. Thought-provoking: Studies suggests that people who engage in logic-based activities, such as crossword puzzles and games that involve strategy like Scrabble or chess, are less likely to develop memory loss. Not only will these hobbies keep your vision and hand-eye coordination sharp, but such challenges also help to keep your mind active. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Black Beans in Pita Pockets Prep: 10 min, Marinate: 30 min. 1-1/2 lbs. canned black beans, rinsed and drained 2 Tbs. chopped pimento 2 Tbs. parsley 1 Tbs. plus 1 tsp. olive oil 2 Tbs. lemon juice 1-1/2 Tbs. water 1/4 tsp. dry mustard 1 clove garlic, crushed 4 pita pocket breads, warm and cut in half Combine beans, pimento and parsley in a salad bowl. Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes. Divide equally and stuff into pita breads. Per serving: calories 366, fat 5.8g, 14% calories from fat, cholesterol 0mg, protein 16.0g, carbohydrates 63.1g, fiber 13.3g, sugar 7.2g, sodium 487mg, diet points 5.6. Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 3.9, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ Double-Up on Stairs Give your legs a workout next time you use the stairs by taking two stairs at a time. Not only will you get where youre going faster, youll also be stretching your muscles and raising your heart rate. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. PRETZEL CRISPS® <a href="http://www.pretzelcrisps.com/join.php">http://www.pretzelcrisps.com/join.php</a> Honey Clusters Cereal <a href="http://freesample.fiberone.com/CampaignDefinitions/FiberOne">http://freesample.fiberone.com/CampaignDefinitions/FiberOne</a> /Default.aspx?source=418 Freebies from Huggies <a href="http://marthababysteps.com/reqform.php">http://marthababysteps.com/reqform.php</a> Nuetrel <a href="http://www.neutrel.com/free_sample.php">http://www.neutrel.com/free_sample.php</a> Zoe Food Coupons <a href="http://www.zoefoods.com/cooking/panelsignup.htm">http://www.zoefoods.com/cooking/panelsignup.htm</a> Freebies from Kotex <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid4">http://instoresnow.walmart.com/enhancedrendercontent_ektid4</a> 6914.aspx Benefiber <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid4">http://instoresnow.walmart.com/enhancedrendercontent_ektid4</a> 6594.aspx Revive Skincare Product <a href="http://www.reviveskincare.com/contact.aspx">http://www.reviveskincare.com/contact.aspx</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2008 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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Tips on Caring for Cuts and Scrapes

Wed, 23 Jul 2008 21:10:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Monday July 23, 2008 ------------------------------------------------------------ In This Issue: Feature Article - Tips on Caring for Cuts and Scrapes Feature Recipe - Low Cal Crispy Lemon Fish! Health Tip - Personalized Clothing Caution. FREEBIES & SAMPLES - Playtex Sport, Pond's Clean Sweep, Fiber One Honey Clusters Cereal, Soap, Cheerios Pantene, Paul Mitchell, Biore Skincare, Airborne Products ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- HOW IS YOUR FINANCIAL HEALTH? More and more women and men are easing the costs of gas, groceries and other expenses by earning extra income by working from home. START TODAY <a href="http://www.workingfromhomejobs.com/j/">http://www.workingfromhomejobs.com/j/</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Parents: Tips on Caring for Cuts and Scrapes (ARA) - It?s something every parent has experienced. It?s a beautiful day and your children are outside having fun at a playground, backyard barbecue or party when an accidental scrape or minor cut turns the laughter into tears. Once a child is reassured that he/she will be OK, here?s what you need to know to promote proper healing so that everyone can get back to enjoying the sun: 1) The first thing to remember is that any time there is a break in the skin, there is danger of infection, so make sure to wash your hands properly before caring for the wound. And although you might do it with the best intentions, do not blow on the wound to comfort your child and ?make the pain go away,? as it introduces germs to the area. 2) Most minor wounds usually stop bleeding on their own, but if they don't, apply direct pressure to the wound with a non-stick pad or gauze pad until it stops. 3) Once the bleeding has stopped, clean the wound using lukewarm, running water to wash away surface particles and dirt. If dirt or debris remains embedded in the wound after washing with warm running water, seek medical attention. Don't attempt to remove embedded particles by yourself. 4) Cleaning the area around the wound with soap and water reduces the risk of infection. Try to keep soap out of the wound itself because soap can cause irritation and make sure to always wipe away from the wound to avoid contamination. 5) Most minor cuts and scrapes will heal just fine without antibiotic ointment, but applying a product such as SilvaSorb Gel can speed healing and has been shown to be effective against MRSA and other antibiotic-resistant organisms. 6) Although some people may say to let the wound ?breathe,? the most current medical advice is to cover it up with an adhesive bandage. Curad makes a unique island pad, where the adhesive surrounds the non-stick pad, that helps seal out dirt and germs. They also make special bandages that are designed to fit kid-sized wounds and are filled with fun colors and characters that kids love. 7) Finally, be sure to cleanse the wound and change the bandage at least daily or whenever it becomes wet or dirty. In general, you should consult your doctor for all cuts that are deep, large or continue bleeding -- they may require stitches. Also see your doctor if the wound does not heal in one week or less or if signs of infection appear. The more you and your children know about the proper way to treat the cuts and scratches that accompany childhood activity, the easier it will be to care for them and reduce scarring. When in doubt about the severity of a wound, whether stitches are necessary, or any time the child continues to complain of pain or discomfort, consult your pediatrician. For more information on the Curad line of bandages visit www.curadusa.com. For more information on SilvaSorb visit www.silvasorb.com. You can also find both products at your local retail store. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Low Cal Crispy Lemon Fish Prep: 10 min, Cook: 10 min. 3/4 cup oat bran cereal, uncooked 2 Tbs. grated Parmesan cheese 1 tsp. parsley, chopped 1/2 tsp. lemon pepper 1/2 tsp. paprika 1 egg white, lightly beaten 1/4 cup skim milk 1 lb. whitefish fillets * 3 Tbs. unsalted butter, melted Prepare broiler. Combine first 5 ingredients in a shallow dish. Combine egg white and milk in another small dish. Coat fish with dry mixture, then egg mixture, then again in dry mixture. Place on rack of broiler pan that has been lightly sprayed with nonstick cooking spray. Drizzle with butter. Broil 4 inches from heat 4-5 minutes each side, or until golden. Per serving: calories 356, fat 20.4g, 49% calories from fat, cholesterol 101mg, protein 35.5g, carbohydrates 12.9g, fiber 2.8g, sugar 1.5g, sodium 208mg, diet points 8.8. Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0, Bread: 0.6, Lean meat: 0.1, Fat: 3.2, Sugar: 0.0, Very lean meat protein: 4.7 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ Personalized Clothing Caution Although many parents decorate their children's T-shirts and sweat shirts with the child's name, there is a risk involved . Strangers can greet your child by name and appear to be a friend. Be sure to teach your children to treat strangers as strangers even if they seem to know your child's name. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Playtex Sport <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid4">http://instoresnow.walmart.com/enhancedrendercontent_ektid4</a> 5424.aspx Pond's Clean Sweep <a href="http://www.costco.com/Browse/Productgroup.aspx?Prodid=11300">http://www.costco.com/Browse/Productgroup.aspx?Prodid=11300</a> 216 Fiber One Honey Clusters Cereal <a href="http://freesample.fiberone.com/CampaignDefinitions/FiberOne">http://freesample.fiberone.com/CampaignDefinitions/FiberOne</a> /Default.aspx?source=418 Soap <a href="https://www.deeprootsbodyandbath.com/Articles.asp?ID=150">https://www.deeprootsbodyandbath.com/Articles.asp?ID=150</a> Cheerios <a href="http://www.cheerios.com/promotions/challenge/">http://www.cheerios.com/promotions/challenge/</a> Pantene <a href="https://pantenece.safeprocessing.com/">https://pantenece.safeprocessing.com/</a> Paul Mitchell <a href="http://www.paulmitchell.com/headforchange/">http://www.paulmitchell.com/headforchange/</a> Biore Skincare <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid4">http://instoresnow.walmart.com/enhancedrendercontent_ektid4</a> 4928.aspx Airborne Products <a href="http://www.airbornehealth.com/promotions_seasonal.php">http://www.airbornehealth.com/promotions_seasonal.php</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2008 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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3 Great Workouts You Can Do Anytime, Anyplace

Mon, 30 Jun 2008 11:35:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Monday June 30, 2008 ------------------------------------------------------------ In This Issue: Feature Article - 3 Great Workouts You Can Do Anytime, Anyplace Feature Recipe - Low Calorie Radish Salad! Health Tip - How To Live Longer. FREEBIES & SAMPLES - Sample of SUN CRYSTALS- Natural Sweetener, Fish Oil Nutrient, Nivea Skin Care Lotion, Coupon for Fit Smart Grain Bar, 2 Free Energy Saving Lightbulbs, Astroglide. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- THE FUTURE OF REAL NUTRITION IS HERE NOW FREE REPORTS The future of real nutrition is here! REAL nutrition from live whole food based "super foods" that taste great provide a wide variety of whole foods adequate quantities come from the purest sources possible are provided at an incredible value and are convenient to use. Free: Special Online Audio Unlocking the Secret Code of REAL Nutrition Free: If You Care About What You Eat Multimedia Report reveals the TRUTH about what is going on with the food supply today. FREE REPORTS and samples:<a href="http://www.urilife.biz/hnn2">http://www.urilife.biz/hnn2</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Three Great Workouts You Can Do Anytime, Anyplace (ARA) - With the cost of everything so high these days, people are looking for ways to trim their budgets. Among the most obvious places to cut back, eliminating that morning cup of coffee, bringing a lunch from home instead of dining out and canceling those services you can really do without - like cable TV and that gym membership you don't really use much anyway. That's not to say you shouldn't stay active, however. Numerous studies have shown that regular exercise is a critical part of staying healthy. According to the Centers for Disease Control (CDC), regular exercise helps people maintain a healthy weight and delay or prevent the onset of diabetes and heart problems. Regular activity is so important, in fact, that the Federal Government recommends American adults get at least 30 minutes of exercise five times a week. But that doesn't necessarily mean you have to head down to the gym, which can be more of a chore than a fun activity, not to mention expensive. Here are some ideas for getting that 30 minute workout anytime, anyplace: 1. Most employers offer an hour long lunch break and two 15-minute breaks throughout the day. Use some of that time to get up and get moving. If you work in a tall building with lots of floors, use your break time to go up and down the stairs. If stair climbing is not an option, walk around the building at a brisk pace a couple of times a day, stopping occasionally to stretch. 2. If you're a stay-at-home mom or dad, turn the baby stroller into work-out equipment. Head on down to the park or just around the block with baby once or twice a day and as you move, use the stroller as a piece of work-out equipment. You can jog behind it, incorporate walking lunges and use bands for resistance training. Not only will you get the benefit of exercise, your baby will love it. 3. Take up sports hula hooping. Ten minutes worth of vigorously wiggling your hips and moving around can burn off 110 calories, which is about as much as you'd burn if jogging or running an 8-minute mile. But burning calories quickly isn't the only benefit the activity offers. It also promotes correct body alignment from the circular motions and proper posture in the upper body. Substitute that light, plastic hula hoop your kids play with for a weighted one like the Acu Hoop offered by California's Sports Hoop, Inc., and you can get even more health benefits. When swiveled for 10 to 15 minutes at a time, weighted sports hoops can provide cardiovascular benefits, help tone muscles, burn calories and fat and facilitate weight loss. Do it religiously every day, and you can trim your waist two inches and lose four pounds every month until fit. Weighted hoops come in a variety of styles and sizes, ranging from 1- to- 6-pounds in weight. No matter which one you choose to use, here's how to get started: 1) Find enough space around you. Keep your feet one foot wide. Relax your knees, waist and body. 2) Relax your elbows. Lift the hoop and place it tightly against the back of your waist. 3) Grasp the hoop and keep it in a horizontal position before swinging out. Do not position the hoop at a tilt. 4) Horizontally swing out the hoop against your waist, fast and powerfully. Move your waist immediately. 5) Move your waist in a circular motion, all around pressing against the hoop. 6) Keep your motion fast enough to match the circulation speed of the hoop for it to stay up on your waist. "The best thing about hula-hooping," says personal trainer Rosemary Torres, "is it can be done anytime, anywhere." It is estimated there are now more than one million people throughout the United States using Sports Hoops as their major waist-trimming fitness equipment. For more information on the weighted hoops offered by California Sports Hoop, Inc., or to place an order, visit www.sports- hoop.com or call toll free (866) 700-5668. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Low Calorie Radish Salad Prep: 10 min. 20 radishes, trimmed and thinly sliced 12 fresh mint leaves, finely chopped 1/3 cup orange juice 2 Tbs. plus 2 tsp. lemon juice Combine all ingredients in a bowl. Add salt and pepper to taste. Per serving: calories 16, fat 0.2g, 8% calories from fat, cholesterol 0mg, protein 0.3g, carbohydrates 3.9g, fiber 0.5g, sugar 2.9g, sodium 6mg, diet points 0.7. Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ How To Live Longer A Gallup poll taken amongst centenarians (people who live to the age of 100) found two common characteristics. They had a positive attitude about life and liked to have fun. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Sample of SUN CRYSTALS- Natural Sweetener <a href="https://www.suncrystals.com/vcrc/offers/nmcampaign.jhtml">https://www.suncrystals.com/vcrc/offers/nmcampaign.jhtml</a>? id=vcrc/offers/suncrystals_box.inc&oid=5511&bid=44&formType=C Fish Oil Nutrient <a href="http://www.naturesbounty.com/fishOil/fishOil.aspx">http://www.naturesbounty.com/fishOil/fishOil.aspx</a> Nivea Skin Care Lotion <a href="http://instoresnow.walmart.com/enhancedrendercontent_ektid42206.aspx">http://instoresnow.walmart.com/enhancedrendercontent_ektid42206.aspx</a> Coupon for Fit Smart Grain Bar <a href="http://www.fiber35diet.com/freefitsmartbar/freebarform.aspx">http://www.fiber35diet.com/freefitsmartbar/freebarform.aspx</a> 2 Free Energy Saving Lightbulbs <a href="http://www.greenenergywatch.com.au/freelightbulbs.php">http://www.greenenergywatch.com.au/freelightbulbs.php</a> Astroglide <a href="http://www.astroglide.com/SampleRequest.asp">http://www.astroglide.com/SampleRequest.asp</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2008 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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Save Your Life for Less Than $1 a Day

Sat, 05 Apr 2008 15:48:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Saturday April 5, 2008 ------------------------------------------------------------ In This Issue: Feature Article - Saving Your Own Life for Less Than $1 a Day Feature Recipe - Roasted Red Pepper Yogurt Dip. Health Tip - Whenever On Wheels, Wear A Helmet! FREEBIES & SAMPLES - GoodNites® Sleep Pants for Boys and Girls, Tooth Whitening Product, Detox Foot Pads, Offers from Neutrogena, Fiber One Sample, Free Seed Packet, Beauty Product from Mary Kay. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- Tahitian Noni International Inc.....has created a very unique health beverage that delivers what it promises. Unlike most health products, Tahitian Noni Juice has no side-effects and the documentation to back this claim ...www.nonihealth.com... and the 2006 pdr (physians desk referrance book . <a href="http://www.allnatural5tni.homestead.com">http://www.allnatural5tni.homestead.com</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Saving Your Own Life for Less Than $1 a Day (ARA) - How much would you be willing to pay to avoid having your life cut short by a terrible illness? Most people would say, "Anything!" Jeff Bucher of Fond du Lac, Wis., believes the $1 a day he began spending a little over a year ago saved his life. Bucher's narrow escape began in November of 2006, shortly after his 41st birthday. "I realized I was huffing and puffing every time I went up the stairs," Bucher says. "Finally, I decided enough was enough. It was time for me to join a gym and get in shape." Bucher found the help he needed at an Anytime Fitness club near his office - and exercising quickly became a habit. The fastest-growing fitness club chain in America, known for its 24-hour gyms in small towns all over the country, offered precisely the amenities Bucher was looking for. "The gym was quick and convenient for me," he says. "It had all sorts of free weights and treadmills, as well as elliptical and exercise machines, and dues were very affordable. After years of doing nothing, exercising just felt good. I found myself thinking about it all the time." Weight loss helped detect cancer In less than a year, Bucher lost 40 pounds of fat and gained 10 pounds of muscle -- and because he also acquired a new awareness of his body, he noticed an unusual growth in his pelvic region. "My doctor diagnosed me with follicular lymphoma and said I was lucky," Bucher recalls. "Most people with my type of cancer don't realize they have it until it's stage three or four. By then, their prognosis is not good. My cancer was caught during stage one." Bucher immediately began radiation treatments and within five weeks was cancer free. "This case is a dramatic example of how becoming physically active can save your life. But for most people, exercise is a great way to prevent problems from cropping up in the first place," says Dr. Marc Manley, vice president and medical director for population health at Blue Cross Blue Shield of Minnesota. "Being physically fit helped me endure the side effects of my treatment," Bucher says. "Now, more than ever, I'm determined to stay in shape, so that I'll notice any changes right away if the cancer returns." Many insurance companies now offer their members an incentive for living healthy lifestyles. Blue Cross Blue Shield of Minnesota, for example, reimburses $20 of the monthly membership dues for members who work out at a qualified gym at least 12 times a month. "The health benefits of physical activity are well-documented. People who exercise are more likely to maintain a lower weight, and our research shows they have lower health care costs than those who don't exercise regularly. So, from a business standpoint, it only makes sense to encourage people to exercise," says Dr. Manley. According to the American Heart Association, regular physical activity has many health benefits. Working out regularly can: Help to maintain a healthy weight; Reduce the risk of dying prematurely from heart disease and other conditions; Reduce the risk of developing diabetes; Reduce the risk of developing high blood pressure; Reduce blood pressure in people who already have high blood pressure; Reduce the risk of developing colon and breast cancer. "I can't say enough about the importance of physical activity. People need to realize it's like the fountain of youth," says Dr. Manley. Bucher is a true believer in that concept. "As soon as doctors told me it was okay for me to return to the gym, I couldn't wait to get in there and do some bench presses and lat pulls -- anything to release some endorphins. I just wanted to beat up the cancer." "Exercising is the least expensive thing you can do to improve the quality of your own life," says Mark Daly, Anytime Fitness' national media director. "Our clubs don't have pools, racquetball courts, or saunas, but we do feature all the top-notch exercise equipment most people need. At Anytime Fitness, we're all about providing convenient and affordable fitness options for busy people who just want to get in, work out, and get on with their lives." As for Jeff Bucher, he says his medical scare reaffirmed for him what's really important in life - his family and his health. That's why he recently expanded his Anytime Fitness club membership to include his wife and their four daughters. These days, it's not uncommon to see the entire Bucher family working out side-by-side on elliptical machines. Founded in 2002, Anytime Fitness now has nearly 800 clubs in 45 states. Monthly membership fees vary from club to club, but the fees at many Anytime Fitness clubs equate to less than $1 a day - even less when you factor in insurance reimbursements. Based on their current growth rate, Daly expects Anytime Fitness to open its 1,000th club by the end of 2008. To find the location nearest you, log on to www.anytimefitness.com. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Roasted Red Pepper Yogurt Dip Prep: 10 min. 10 ounces bottled roasted red bell peppers, drained 2/3 cup plus 2 Tbs. plain lowfat yogurt 3 ounces canned green chilies, drained 1 garlic clove, minced Puree red peppers in food processor or blender; drain again. Add remaining ingredients; mix until blended and refrigerate. Serve with assorted cut vegetables or pita wedges. For more delicious dairy recipes, visit 3aday.org. Per serving: calories 65, fat 1.0g, 13% calories from fat, cholesterol 3mg, protein 3.4g, carbohydrates 11.8g, fiber 1.3g, sugar 8.7g, sodium 375mg, diet points 1.6. Dietary Exchanges: Milk: 0.3, Vegetable: 1.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ Whenever On Wheels, Wear A Helmet Although most skateboarders and roller bladers know to wear gloves and pads for their elbows and knees, many neglect to wear a helmet. Each year, over 150,000 enthusiasts of these sports suffer injuries that require them to go to the hospital. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. 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Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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Refresh Your Active Lifestyle in 2008

Thu, 20 Dec 2007 02:02:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Wednesday December 19, 2007 ------------------------------------------------------------ In This Issue: Feature Article - Refresh Your Active Lifestyle in 2008. Feature Recipe - Lower Fat Vegetable Stew. Health Tip - Spread Out The Calcium. FREEBIES & SAMPLES - Crème of Nature Sample, Freebies from Kotez Free Clarins samples, Free Beauty Samples, Crème of Nature hair care products ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- IS LOUD SNORING KEEPING YOU UP AT NIGHT? Discover the all natural secret formula that works for 90% of our customers. The other 10% get their money back! CLICK BELOW NOW FOR DETAILS <a href="http://www.stopsnoringnow.com">http://www.stopsnoringnow.com</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Resolve to Refresh Your Active Lifestyle in 2008 (ARA) New Years resolution time is here. Many of us focus on the new diet or exercise regimen that we promise ourselves well stick to until the first business trip or unexpected family crisis throws our routine out the window. This year, instead of trying to fulfill an unrealistic New Years declaration, resolve to refresh your active lifestyle on your terms, doing activities that are fun and fit into your already busy schedule. Lack of time is the biggest challenge to achieving fitness goals, according to a recent poll by IDEA, the worlds leading organization of health and fitness professionals. The organization recently polled more than 1,500 of its members to identify the top challenges that keep us from sticking to our fitness resolutions, as well as what is on the fitness horizon for 2008. More than 60 percent of those polled cited a lack of time. Exercise is fun when you find a fitness routine that you enjoy and fits into your lifestyle, says Jake Steinfeld of CEO Body by Jake and Founder of ExerciseTV. Burning calories, feeling great and looking great on your terms now that sounds like a plan! Consider one of the following to refresh your active lifestyle in 2008; who knows, you just might have fun in the process: Downward Dog Relieve stress and burn some calories through yoga or Pilates. Classes are usually smaller than group fitness classes and are a great option for people looking to ease back into a wellness routine. According to the survey, fitness experts predict these activities will see the most growth in 2008. Calories burned in yoga or Pilates exercises: 230-250 calories per hour. Drop and Give Me 20! Already a popular group activity, fitness boot camps are expected to continue to grow in popularity. These classes offer nontraditional, in-your- face fitness instruction, hold participants accountable for proper nutrition and deliver noticeable results in as little as 30 days. If you enjoy being outdoors, this could be just the activity for you. Calories burned: 300 per hour or more. Bring Sexy Back Dance continues its resurgence as a way to burn some calories in 2008. Fitness professionals surveyed are talking about Zumba, a fusion of Latin and international music combined with unique moves that is based on the principle that a workout should be fun and easy. If youre looking to unleash the exotic diva in you, consider signing up for a fitness pole dancing class. These classes not only get you in shape, but also are known to be great self-esteem boosters. Calories burned: 280-400 per hour, depending upon your boogie level. Get Personal While its definitely an obvious recommendation (82 percent of the fitness professionals surveyed recommended), engaging a personal trainer might be worth another look. Personal training provides a one-on- one, customized experience tailored to your individual fitness abilities and goals in a manner that is convenient for you. So, if you hate to use weights, a trainer can develop a program using resistance bands to achieve the same goals. Smaller, more personal facilities are springing up around the U.S., and many personal trainers are willing to come to you whether at work over the lunch hour, to your home on weekends or to the local neighborhood park. Calories burned: varies with exercise. More, More More There are many ways to burn a few extra calories staring us in the face everyday, all thats needed is to take advantage of the opportunities. Some of the most popular activities to stay active away from the gym that are recommended by fitness professionals to their clients include: Taking the stairs Resolve to walk up three flights or less instead of taking the elevator. Calories burned: 10 per flight. Walking at lunch Commit to a quick 20-minute power walk three days a week. Calories burned: 80 calories per walk. Playing with your kids A quick game of tag can elevate the heart rate and just may sharpen your reflexes. Calories burned: 115 per hour. Gardening Putting a bit more elbow grease into pulling weeds and planting flowers may have extra benefits in the long run. Calories burned: 230 per hour. Make your beverage work for you. Another unexpected way to burn a few extra calories is to enjoy Enviga, a delicious and refreshing sparkling green tea that gently invigorates your metabolism. A recent study revealed that drinking three cans of Enviga over the course of a day can increase calorie burning by 60-100 calories among healthy 18-35 year-old adults. Enviga is a simple, positive step you can take toward a healthy balanced lifestyle. To learn more, visit www.enviga.com. So take some simple, positive steps toward a health lifestyle, like eating right and pursuing fun exercise. Remember, weight loss requires a reduced calories diet and regular exercise. Make a New Years commitment to a fitter you. Courtesy of ARAcontent ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ Lower Fat Vegetable Stew Prep: 15 min, Cook: 10 min. 2 Tbs. water 1 cup zucchini, thinly sliced 1-1/4 cups yellow squash, thinly sliced 1/2 cup green bell pepper, cut into 2 inch strips 1/4 cup celery, cut into 2 inch strips 1/4 cup onion, chopped 1/2 tsp. caraway seeds 1/8 tsp. garlic powder 1 medium tomato, cut into 8 wedges Add first 6 ingredients to a heavy nonstick skillet over medium heat. Cover and cook 4 minutes, or until vegetables are just tender. Add remaining ingredients, reduce heat to low, cover, and cook another 2 minutes. Per serving: calories 38, fat 0.7g, 13% calories from fat, cholesterol 0mg, protein 1.6g, carbohydrates 8.6g, fiber 2.6g, sugar 4.6g, sodium 13mg, diet points 0.8. Dietary Exchanges: Milk: 0.0, Vegetable: 1.2, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ Spread Out The Calcium Calcium supplements are more effective if they are taken in small dosages several times during the day rather than all at once. For instance, if you take four 250 mg. doses rather than one 1,000 mg. dose, you will absorb twice as much. The same principal applies to drinking milk. Having three glasses throughout the course of the day is better than three glasses drunk at one sitting. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Crème of Nature Sample <a href="http://www.vibevixen.com/fabfinds/">http://www.vibevixen.com/fabfinds/</a> Freebies from Kotez <a href="http://www.startsampling.com/sm/100082/captureAddress.iphtm">http://www.startsampling.com/sm/100082/captureAddress.iphtm</a> l?item=100082&source= Free Clarins samples! <a href="http://www.armaghanddown.com/Clarins-Offer.T751.aspx">http://www.armaghanddown.com/Clarins-Offer.T751.aspx</a> Free Beauty Samples <a href="http://www.free-beauty-samples.com/">http://www.free-beauty-samples.com/</a> Crème of Nature hair care products <a href="http://www.vibevixen.com/fabfinds/">http://www.vibevixen.com/fabfinds/</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2007 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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Have a Heart Healthy Holiday!

Thu, 13 Dec 2007 02:18:00 GMT

Welcome to new subscribers and faithful friends! Feel free to share this newsletter with friends, family and coworkers. Please know that your personal information including your email address will never be shared with anyone ever, period. YOUR HEALTH AND NUTRITION NEWS! Wednesday December 12, 2007 ------------------------------------------------------------ In This Issue: Feature Article - Have a Heart Healthy Holiday! Feature Recipe - High Fiber ~ Scampi with White Beans. Health Tip - Avoid Exercising In Areas With Traffic. FREEBIES & SAMPLES - Alaska Marine Highway DVD, Free Bowl, Dog Food Sample, The Degree Men Deodorant Sticks, Head and Shoulders, Garnier® Fructis® Color Shield. ------------------------------------------------------------ Please Visit Our Sponsor ----------------------------------------------------------- IS LOUD SNORING KEEPING YOU UP AT NIGHT? Discover the all natural secret formula that works for 90% of our customers. The other 10% get their money back! CLICK BELOW NOW FOR DETAILS <a href="http://www.stopsnoringnow.com">http://www.stopsnoringnow.com</a> ------------------------------------------------------------ Featured Article ------------------------------------------------------------ Have a Heart Healthy Holiday (ARA) - A recent survey conducted by Harris Interactive found U.S. adults are more afraid of being in a car accident than experiencing a heart attack (25 percent vs. 16 percent). This is surprising since heart disease, the nation's number one killer, claims one life every 35 seconds -- more than 912,000 lives annually (American Heart Association) -- and car accidents claim significantly less lives each year -- 43,000. These numbers show that living a heart-healthy lifestyle should be just as important as using a seatbelt. A proactive approach to maintaining a healthy heart is especially important during the holidays. Studies show that December and January have the highest rate of heart disease- related deaths than any other time of year. Dr. Joseph Keenan, cardiology researcher and Professor Emeritus, University of Minnesota Department of Family Medicine, says the path to a healthier heart during the holidays and into the New Year requires only a few simple diet and lifestyle changes: Swap This for That When preparing holiday meals, swap your regular corn oil for olive or canola oil. Studies suggest that 2 tablespoons of olive oil daily may reduce the risk of coronary heart disease. To achieve this possible benefit, olive oil should replace a similar amount of saturated fat and not increase the total number of calories you eat in a day (Food & Drug Administration). Also, try using low-fat milk instead of whole milk in your favorite deserts and recipes. One cup of whole milk has almost 5 grams of saturated fat and 146 calories per cup, whereas skim milk has only 0.125 grams and 83 calories per cup. Need a snack between meals? Munch on almonds or pistachios instead of potato chips. Research shows that nuts may help decrease high cholesterol. And remember, fresh fruits and vegetables are always a great snack option! Pay Attention to Your Genes Many U.S. adults are genetically predisposed to have high cholesterol that may be difficult to manage by diet and exercise alone. For these situations, CholestOff Complete from Nature Made may be helpful. CholestOff Complete is a science-based supplement developed to naturally reduce genetic cholesterol with the key ingredient Pantesin. CholestOff Complete also contains plant sterols and stanols, plant-derived ingredients that have been studied since the 1950's and are clinically proven to help naturally reduce LDL "bad" cholesterol. Beat the Habit Like the consequences of driving without a seatbelt, smoking has been widely publicized as a serious health threat. If quitting cold turkey is too hard, Dr. Keenan recommends that people visit their doctor to help determine the best method of quitting. The benefits of becoming a non- smoker are great -- studies show that after 15 smoke-free years, the risk of coronary heart disease can be at the same levels as someone who has never smoked. Work It Out Regular exercise is an important part of overall heart health, but the cold holiday weather often makes going outside a challenge. For a good workout at home, pop in an aerobics or yoga DVD and pull out the hand weights, resistance bands or an exercise ball. Cleaning and decorating for a holiday party also burns calories! For more information on how to keep your ticker ticking and for special coupon offers, visit NatureMade.com. Courtesy of ARA Content ------------------------------------------------------------ Featured Recipe ------------------------------------------------------------ High Fiber ~ Scampi with White Beans Prep: 15 min, Cook: 15 min. 1 lb. asparagus, cut diagonally into 1 inch pieces 5 cloves garlic, minced 2 tsp. olive oil 2 tsp. margarine 1 lb. shrimp, peeled, deveined 2 cups tomatoes, chopped 1 lb. canned Great Northern beans, or navy beans, rinsed, drained 1/2 tsp. dried marjoram 1/2 tsp. dried basil leaves 1/2 tsp. dried rosemary leaves 2/3 cup low sodium chicken broth 2 tsp. cornstarch 1/2 lb. spinach fettuccine, cooked, hot 2 Tbs. grated Parmesan cheese, or fat-free grated Parmesan Cook asparagus and garlic in oil and margarine in large skillet over medium heat 1-2 minutes. Add shrimp and cook until pink, 2-3 minutes. Add tomatoes, beans, and herbs; cook, covered, until tomatoes are wilted, 2-3 minutes. Mix chicken broth and cornstarch, stir into skillet. Cook over medium heat until thickened, stirring frequently. Season to taste with salt and pepper. Serve over fettuccine and sprinkle with cheese. Variation: Substitute 1 lb. boneless, skinless chicken breast for the shrimp. Cut the chicken into 3/4 inch pieces; cook chicken in oil and margarine in large skillet over medium heat 3-4 minutes. Add asparagus and garlic; cook until chicken is no longer pink in the center, 2-3 minutes. Complete recipe as above. Per serving: calories 513, fat 9.0g, 15% calories from fat, cholesterol 175mg, protein 43.4g, carbohydrates 68.2g, fiber 13.3g, sugar 8.3g, sodium 379mg, diet points 8.8. Dietary Exchanges: Milk: 0.0, Vegetable: 1.9, Fruit: 0.0, Bread: 3.6, Lean meat: 0.1, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 3.4 ~ Enjoy! ------------------------------------------------------------ Health Tip ------------------------------------------------------------ Avoid Exercising In Areas With Traffic A vigorous 30 minute run along a road with heavy traffic can increase the amount of carbon monoxide in the blood up to 10 times. That's the same amount of carbon monoxide that you get from smoking a half a pack of cigarettes. ------------------------------------------------------------ Internet Freebies ------------------------------------------------------------ As always we try to provide you with valid freebies on the internet. Please realize we are not affiliated with any of the companies and the offers they make, and therefore not responsible for the offers and claims made. Alaska Marine Highway DVD <a href="http://www.dot.state.ak.us/amhs/TravelOptions/Requests/index.shtml">http://www.dot.state.ak.us/amhs/TravelOptions/Requests/index.shtml</a> Free Bowl <a href="http://www.beechnut.com/bowl/">http://www.beechnut.com/bowl/</a> Dog Food Sample <a href="http://www.dogloverschoice.com/">http://www.dogloverschoice.com/</a> The Degree Men Deodorant Sticks <a href="http://walmart.triaddigital.com/enhancedrendercontent_ektid21612.aspx">http://walmart.triaddigital.com/enhancedrendercontent_ektid21612.aspx</a> Head and Shoulders <a href="https://pgpromotions.archway.com/hsreveal/?language=EN">https://pgpromotions.archway.com/hsreveal/?language=EN</a> New Garnier® Fructis® Color Shield System with UV Protectant <a href="http://walmart.triaddigital.com/enhancedrendercontent_ektid21190.aspx">http://walmart.triaddigital.com/enhancedrendercontent_ektid21190.aspx</a> -*- check our next newsletter for more cool freebies -*- ------------------------------------------------------------ Resources ------------------------------------------------------------ TO SUBSCRIBE / UN-SUBSCRIBE from our newsletter: <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi</a> All rights reserved Copyright (c) New Concepts Marketing 2007 You may change your subscription by visiting this list's main screen: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/list/health&gt</a>; You may automatically unsubscribe from this list at any time by visiting the following URL: <<a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/u/health/&gt</a>; If the above URL is inoperable, make sure that you have copied the entire address. Some mail readers will wrap a long URL and thus break this automatic unsubscribe mechanism. If you're still having trouble, please contact the list owner at: <<a href="mailto:newconcepts@healthandnutritionnews.com&gt">mailto:newconcepts@healthandnutritionnews.com&gt</a>; Mailing List Powered by Dada Mail <a href="http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/">http://www.healthandnutritionnews.com/cgi-bin/dada/mail.cgi/what_is_dada_mail/</a>

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