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YOUR HEALTH AND NUTRITION NEWS!

Wednesday January 18, 2012
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In This Issue:

Feature Article - Your New Year's resolution might be even
more important than you think.

Feature Recipe - Garbanzo Tomato Pasta Soup.

Health tip - Liquid Medicine And Cavities

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Featured Article
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Your New Year's resolution might be even more important
than you think

(ARA) - Every January, many Americans make New Year's
resolutions, many of them to improve their health in the new
year. We change our diets, start exercising and make our
annual doctors' appointments for physical check-ups. As you
work toward a healthier you in 2012, here are some helpful
tips to aid your discussion with your doctor.

First, it's always a good idea to address any changes you
plan to make to your diet or exercise routines so that your
doctor can ensure it is a healthy regimen for you. Next, if
you are taking any prescriptions, you may want to make a list
and review them with your doctor to ensure they are up to
date. Lastly, tell your doctor about any and all health
symptoms or changes you may be experiencing, no matter how
insignificant you think they may be. Some seemingly minor
symptoms, such as dry mouth, may actually be a sign of a
more serious condition like Sjogren's (SHOW-grins) syndrome,
in which the body's immune system attacks and destroys
moisture producing glands.

Sjogren's affects an estimated 4 million Americans - but
most people have never heard of it. In fact, the average
time from onset of symptoms to diagnosis is almost seven
years. One reason for the delay in diagnosis may be that
patients wait months (and sometimes even years!) before
discussing their symptoms with their doctors. This is
often because patients may not connect their symptoms,
like cavities or a sore, cracked tongue, with dry mouth,
which means they may not be describing their dry-mouth
symptoms accurately or thoroughly when they finally do
speak to a physician.

Don't let another year pass before you Defy the Dry. If
you are experiencing dry-mouth symptoms, make it a point
to talk to your doctor or dentist about your symptoms.

The Defy the Dry campaign is sponsored by the Sjogren's
Syndrome Foundation (SSF) and Daiichi Sankyo, Inc.

Copyright ARA.

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Featured Recipe
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Garbanzo Tomato Pasta Soup

Ingredients

3 (14.5 ounce) cans vegetable broth
3/4 cup small seashell pasta
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (28 ounce) can whole peeled tomatoes, chopped, juice reserved
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
salt and pepper to taste

Directions

Bring vegetable broth to a boil in a large pot. Add pasta
and cook for 8 to 10 minutes or until al dente. Meanwhile,
heat oil in a small skillet over medium heat. Saute onions
and garlic until translucent. Stir into pasta and add garbanzo
beans, tomatoes, basil, thyme, salt and pepper. Heat through
and serve.

~ Enjoy!

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Health Tip
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Liquid Medicine And Cavities

In order to make children's liquid medications tastier, they
may contain sugar. This can cause cavities and gum inflammation.
To prevent these problems, make sure your children rinse their
mouths with water or brush their teeth after taking the elixir.

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Resources
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