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YOUR HEALTH AND NUTRITION NEWS!

Thursday July 23, 2009
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In This Issue:

Feature Article - Pools and hot tubs, a fun way to stay fit.

Feature Recipe - Grilled Italian Sausage Peppers & Onions

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Featured Article
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Pools and hot tubs, a fun way to stay fit

(ARA) - Swimming pools and hot tubs are just plain fun, but
many people overlook the health benefits. Just about anyone,
regardless of age or physical condition, can gain health
benefits from swimming.

Swimming as a regular form of exercise can cut males' risk
of death by 50 percent as compared to runners, walkers and
those with a sedentary lifestyle, according to a recent
study by Dr. Steven N. Blair of the Arnold School for Public
Health at the University of South Carolina. Blair found similar
health and fitness benefits in an earlier study for women as
well.

Regular laps in the pool can help tone the muscles in your
entire body, lower blood pressure, increase circulation and
raise metabolism and endurance. Because humans weigh less in
the water, people who can't participate in other forms of
exercise because of injuries or excess weight can swim
safely. And swimming is a fun and interesting workout that
keeps people coming back for more.

And, after a long session in the pool, or a long day at
work, what could be better than time spent relaxing in a
hot tub?

The steamy, swirling waters of a hot tub provide a great
place to loosen up and even to socialize, but can also lower
your blood pressure and decrease joint pain and swelling.
Additionally, the combination of heat, buoyancy and massage
in a hot tub can provide therapeutic benefits for those with
arthritis, diabetes, insomnia and more.

A recent study supervised by the Foundation for Physical
Therapy and funded in part by the Hot Tub Council of the
Association of Pool and Spa Professionals found significant
recuperative benefits for knee replacement patients who
performed their physical therapy in warm water.

When you make an investment in a home pool or hot tub,
you're not only potentially increasing the value of your
home
and making your house the most popular on the block, you're
increasing the length and quality of your life.

For more information or to find a pool builder, retailer or
service company, visit www.APSP.org. For more information on
the health benefits of warm-water therapy,
visit www.HotTubLiving.com.

Courtesy of ARAcontent

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Featured Recipe
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Grilled Italian Sausage with Peppers & Onions
Prep: 10 min, Cook: 30 min.

3 large green bell peppers, trimmed and quartered
lengthwise
1 large red onion, quartered lengthwise and separated
into layers
3 Tbs. extra virgin olive oil
1-1/2 tsp. red wine vinegar
1/2 tsp. dried oregano, crumbled
1/2 tsp. salt
1/8 tsp. black pepper
1 lb. Italian sausage
* 2 metal skewers

Prepare grill for cooking over medium-hot charcoal
(moderate heat for gas). (If using a charcoal grill, open
vents on bottom of grill, then light charcoal. When
Charcoal turns grayish white (about 15 minutes from
lighting), hold your hand 5 inches above grill rack to
determine heat for charcoal as follows: Hot: When you can
hold your hand there for 1 to 2 seconds; Medium-hot: 3 to 4
seconds; Low: 5 to 6 seconds. If using a gas grill, preheat
burners on high, covered, 10 minutes, then, if necessary,
reduce to heat specified in recipe.)

Toss peppers and onion with 1/3 of the oil. Grill on
lightly oiled grill sheet set directly on perforated grill
sheet, with grill covered only if using a gas grill,
turning occasionally, until slightly softened and charred,
9 to 15 minutes (onion will cook faster), transferring to a
bowl as cooked.

Add vinegar, oregano, salt, pepper, and remaining oil to
peppers and onion, tossing to coat. Let stand 10 minutes to
allow flavors to develop.

While vegetables stand, run skewers crisscrossed
horizontally through sausage coil, securing ends. Grill
directly over medium-hot charcoal (moderate heat for gas)
on lightly oiled grill rack, covered only if using a gas
grill, turning over once, until cooked through, 10 to 12
minutes total. (Thicker sausage may take longer.)

Transfer vegetables to a platter and top with sausage.

Per serving: calories 489, fat 40.9g, 75% calories from
fat, cholesterol 76mg, protein 17.7g, carbohydrates 13.5g,
fiber 2.7g, sugar 8.3g, sodium 1361mg, diet points 13.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.1, Fruit: 0.0,
Bread: 0.0, Lean meat: 2.3, Fat: 7.1, Sugar: 0.0, Very lean
meat protein: 0.0

~ Enjoy!

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internet. Please realize we are not affiliated with any of
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responsible for the offers and claims made.

Freebies from Pringles
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-*- check our next newsletter for more cool freebies -*-

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