Date: November 20th 2008

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YOUR HEALTH AND NUTRITION NEWS!

Thursday November 20, 2008
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In This Issue:

Feature Article - Simplify Your Medicine Cabinet

Feature Recipe - Low Calorie Baked Chicken Kiev

FREEBIES & SAMPLES - Green Bone for Dogs, Betty Crocker Calendar
Bertolli's Sauce in Microwavable Pouch, Socks.

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Featured Article
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Simplify Your Medicine Cabinet

(ARA) - If opening the medicine cabinet can be hazardous
to your health, you are not alone. With the many items each
family member uses daily, it's hard to keep this area clean
and clutter-free. Update your medicine cabinet by opting
for all-in-one products that save time and shelf space.
Also, consider these tips for simplifying your medicine
cabinet.

Stay Healthy:
Remembering to take a variety of different vitamins every
day can be difficult. Swap out numerous bottles for one
multi-vitamin that meets all of your daily nutritional
needs. Also, consider moving vitamins to a different
location, such as a kitchen cabinet, that you visit each
morning.

Don't Compromise:
Having to compromise when it comes to your smile is a
thing of the past. New Crest Pro-Health Whitening
toothpaste combines both health and beauty benefits. It
protects all these areas dentists check most: fights
cavities, tartar, sensitivity, plaque and gingivitis;
whitens; and protects against bad breath. It reduces
unhealthy buildup and up to 80 percent of surface-level
stains for naturally whiter teeth in just six weeks.

Be Prepared:
While space may not allow for a complete first aid kit, be
sure to have the necessities on hand in case of an
emergency. Help prevent infection and promote healing of
common injuries by getting rid of that never-used
antibacterial spray and choosing bandages that contain
antibacterial ointment. Each month, perform a quick
inventory of necessities to ensure the medicine cabinet
remains well stocked with basics, like aspirin and cotton
swabs, but also use this time to reorganize shelves.

Beautify:
Dispose of last season's makeup and update your look with
products that can be used year-round. Replace multiple
shades of lipstick and blush with a timeless, versatile
shade that can be used on both cheeks and lips.
Additionally, consider upgrading a basic facial moisturizer
to one that also includes SPF for skin that is both
nourished and shielded from damaging UVA and UVB rays each
day.

Simplifying even a small portion of your day makes a big
difference. Making these minor but effective changes to
your medicine cabinet will simplify everyone's daily
routine and keep you feeling healthy and looking great.

Courtesy of ARAcontent

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Featured Recipe
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Low Calorie Baked Chicken Kiev

Prep: 15 min, Cook: 25 min.

1/4 cup low calorie margarine
2 Tbs. fresh parsley, minced
1/4 tsp. dried rosemary
1/8 tsp. garlic powder
2 boneless skinless chicken breasts, halved
2 Tbs. plus 2 tsp. skim milk
3-1/2 Tbs. fine breadcrumbs
3/4 lemon, cut into wedges
* round wooden toothpick

Combine margarine, parsley, rosemary, garlic and pepper to
taste in a small mixing bowl. Shape margarine mixture into
4 2 inch long sticks; freeze until firm.

Place each chicken breast half between 2 sheets of waxed
paper and flatten to 1/4 inch thickness with a meat mallet
or rolling pin. Place 1 margarine stick in the center of
each chicken breast; fold ends over margarine and roll up,
beginning with long side. Secure each end with wooden
toothpicks. Dip chicken rolls into the milk and coat
thoroughly with breadcrumbs.

Bake at 400°F for 25 minutes until browned. Arrange
chicken on a serving platter, spoon juices from pan over
the top, garnish with lemon wedges and serve.

Per serving: calories 184, fat 7.1g, 35% calories from
fat, cholesterol 53mg, protein 22.5g, carbohydrates 7.0g,
fiber 0.8g, sugar 1.3g, sodium 255mg, diet points 4.6.

~ Enjoy!

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
the companies and the offers they make, and therefore not
responsible for the offers and claims made.

Green Bone for Dogs
http://www.breathalicious.com/freebone.html

Betty Crocker Calendar
http://bettycrockercommunity.com/newsletter_archive/BC_Calendars/

Bertolli's Sauce in Microwavable Pouch
http://www.condenet.com/promo/bertolli/sweeps/saucegiveaway/entry/long/

Socks
http://www.nononsense.com/BetweenFriends/default.aspx

-*- check our next newsletter for more cool freebies -*-

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2008



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