Date: July 31st 2008

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YOUR HEALTH AND NUTRITION NEWS!

Thursday July 31, 2008
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In This Issue:

Feature Article - Aging Gracefully Inside and Out.

Feature Recipe - Black Beans in Pita Pockets.

Health Tip - Double-Up on Stairs!

FREEBIES & SAMPLES - PRETZEL CRISPS®, Honey Clusters Cereal,
Freebies from Huggies, Nuetrel, Zoe Food Coupons, Freebies
from Kotex, Benefiber, Revive Skincare Product.

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Featured Article
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Aging Gracefully Inside and Out

(ARA) - Whether you’ve noticed the signs of aging in
family and friends, or acknowledged how it affects your own
mind and body, getting older is an unavoidable part of
life. And while Ponce de Leon never found the Fountain of
Youth, daily preventative measures can be taken to help you
age beautifully both inside and out.

The most frequently recognized signs of aging include
extrinsic indicators such as gray hair and wrinkles. But
have you ever stopped to think about other factors that
influence how young we feel and how young others perceive
us to be? Here are some tips on how to take aging in stride
and help you look and feel your youngest:

Heart-felt: Choosing a heart-healthy diet may not only
lengthen your lifespan by helping to reduce the risk of
heart disease and diabetes, it will also help you age
healthier. The FDA recommends eating well-balanced meals
low in saturated fat, cholesterol and salt. Additionally,
heart-friendly foods, especially those high in fiber, such
as salmon, soy protein, oatmeal and spinach, will help you
stay “young at heart.”

Smile On: Tooth stains and red gums can age the
appearance of your smile and impact its health. In fact,
gingivitis, a mild form of gum disease that affects one out
of every two adults, can be a major cause behind
prematurely aging smiles. “The good news is that it’s
preventable,” says Dr. Jamie Sands, D.D.S. “I recommend
using Crest Pro-Health toothpaste, which helps stop
gingivitis before it starts and protects all these areas
dentists check most -- plaque, cavities, tartar,
sensitivity and stains and a power toothbrush, such as Oral-
B Vitality Precision Clean, which reduces up to two times
more plaque than a manual brush.”

Work It: No one is too old to reap the benefits of
exercise. Regular physical activity provides endless
advantages -- from reducing the risk of osteoporosis to
increased energy and feelings of well-being -- even a brisk
20-minute walk several times a week can improve your
overall health.

Skin Deep: Although genes are a major factor in how skin
ages, a great deal of visible aging also stems from
environmental factors. Just a few minutes of sun exposure a
day can cause noticeable changes to the skin, such as
freckles, age spots, spider veins, fine wrinkles, and of
course, skin cancer. To maintain your youngest-looking
skin, avoid deliberate sun exposure, wear protective
clothing such as a wide-brimmed hat, and apply sunscreen,
preferably SPF 15 or higher, year-round.

Thought-provoking: Studies suggests that people who
engage in logic-based activities, such as crossword puzzles
and games that involve strategy like Scrabble or chess, are
less likely to develop memory loss. Not only will these
hobbies keep your vision and hand-eye coordination sharp,
but such challenges also help to keep your mind active.

Courtesy of ARAcontent

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Featured Recipe
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Black Beans in Pita Pockets

Prep: 10 min, Marinate: 30 min.

1-1/2 lbs. canned black beans, rinsed and drained
2 Tbs. chopped pimento
2 Tbs. parsley
1 Tbs. plus 1 tsp. olive oil
2 Tbs. lemon juice
1-1/2 Tbs. water
1/4 tsp. dry mustard
1 clove garlic, crushed
4 pita pocket breads, warm and cut in half

Combine beans, pimento and parsley in a salad bowl.

Combine remaining ingredients, except pitas, in a jar with
a tight-fitting lid. Add salt and pepper to taste. Shake
vigorously. Pour dressing over beans. Set aside 30 minutes.
Divide equally and stuff into pita breads.

Per serving: calories 366, fat 5.8g, 14% calories from
fat, cholesterol 0mg, protein 16.0g, carbohydrates 63.1g,
fiber 13.3g, sugar 7.2g, sodium 487mg, diet points 5.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0,
Bread: 3.9, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean
meat protein: 0.0

~ Enjoy!

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Health Tip
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Double-Up on Stairs

Give your legs a workout next time you use the stairs by
taking two stairs at a time. Not only will you get where
you’re going faster, you’ll also be stretching your muscles
and raising your heart rate.

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
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responsible for the offers and claims made.

PRETZEL CRISPS®
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Honey Clusters Cereal
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Freebies from Huggies
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Nuetrel
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Zoe Food Coupons
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Freebies from Kotex
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Revive Skincare Product
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-*- check our next newsletter for more cool freebies -*-

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