Date: June 30th 2008

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YOUR HEALTH AND NUTRITION NEWS!

Monday June 30, 2008
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In This Issue:

Feature Article - 3 Great Workouts You Can Do Anytime, Anyplace

Feature Recipe - Low Calorie Radish Salad!

Health Tip - How To Live Longer.

FREEBIES & SAMPLES - Sample of SUN CRYSTALS- Natural Sweetener,
Fish Oil Nutrient, Nivea Skin Care Lotion, Coupon for Fit Smart
Grain Bar, 2 Free Energy Saving Lightbulbs, Astroglide.

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Featured Article
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Three Great Workouts You Can Do Anytime, Anyplace

(ARA) - With the cost of everything so high these days,
people are looking for ways to trim their budgets. Among
the most obvious places to cut back, eliminating that
morning cup of coffee, bringing a lunch from home instead
of dining out and canceling those services you can really
do without - like cable TV and that gym membership you
don't really use much anyway.

That's not to say you shouldn't stay active, however.
Numerous studies have shown that regular exercise is a
critical part of staying healthy. According to the Centers
for Disease Control (CDC), regular exercise helps people
maintain a healthy weight and delay or prevent the onset of
diabetes and heart problems.

Regular activity is so important, in fact, that the
Federal Government recommends American adults get at least
30 minutes of exercise five times a week. But that doesn't
necessarily mean you have to head down to the gym, which
can be more of a chore than a fun activity, not to mention
expensive.

Here are some ideas for getting that 30 minute workout
anytime, anyplace:

1. Most employers offer an hour long lunch break and two
15-minute breaks throughout the day. Use some of that time
to get up and get moving.

If you work in a tall building with lots of floors, use
your break time to go up and down the stairs. If stair
climbing is not an option, walk around the building at a
brisk pace a couple of times a day, stopping occasionally
to stretch.

2. If you're a stay-at-home mom or dad, turn the baby
stroller into work-out equipment.

Head on down to the park or just around the block with
baby once or twice a day and as you move, use the stroller
as a piece of work-out equipment. You can jog behind it,
incorporate walking lunges and use bands for resistance
training. Not only will you get the benefit of exercise,
your baby will love it.

3. Take up sports hula hooping.
Ten minutes worth of vigorously wiggling your hips and
moving around can burn off 110 calories, which is about as
much as you'd burn if jogging or running an 8-minute mile.
But burning calories quickly isn't the only benefit the
activity offers. It also promotes correct body alignment
from the circular motions and proper posture in the upper
body.

Substitute that light, plastic hula hoop your kids play
with for a weighted one like the Acu Hoop offered by
California's Sports Hoop, Inc., and you can get even more
health benefits.

When swiveled for 10 to 15 minutes at a time, weighted
sports hoops can provide cardiovascular benefits, help tone
muscles, burn calories and fat and facilitate weight loss.
Do it religiously every day, and you can trim your waist
two inches and lose four pounds every month until fit.

Weighted hoops come in a variety of styles and sizes,
ranging from 1- to- 6-pounds in weight. No matter which one
you choose to use, here's how to get started:

1) Find enough space around you. Keep your feet one foot
wide. Relax your knees, waist and body.

2) Relax your elbows. Lift the hoop and place it tightly
against the back of your waist.

3) Grasp the hoop and keep it in a horizontal position
before swinging out. Do not position the hoop at a tilt.

4) Horizontally swing out the hoop against your waist,
fast and powerfully. Move your waist immediately.

5) Move your waist in a circular motion, all around
pressing against the hoop.

6) Keep your motion fast enough to match the circulation
speed of the hoop for it to stay up on your waist.

"The best thing about hula-hooping," says personal trainer
Rosemary Torres, "is it can be done anytime, anywhere."

It is estimated there are now more than one million people
throughout the United States using Sports Hoops as their
major waist-trimming fitness equipment. For more
information on the weighted hoops offered by California
Sports Hoop, Inc., or to place an order, visit www.sports-
hoop.com or call toll free (866) 700-5668.

Courtesy of ARAcontent

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Featured Recipe
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Low Calorie Radish Salad

Prep: 10 min.

20 radishes, trimmed and thinly sliced
12 fresh mint leaves, finely chopped
1/3 cup orange juice
2 Tbs. plus 2 tsp. lemon juice

Combine all ingredients in a bowl. Add salt and pepper to
taste.

Per serving: calories 16, fat 0.2g, 8% calories from fat,
cholesterol 0mg, protein 0.3g, carbohydrates 3.9g, fiber
0.5g, sugar 2.9g, sodium 6mg, diet points 0.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 0.2,
Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean
meat protein: 0.0

~ Enjoy!

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Health Tip
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How To Live Longer

A Gallup poll taken amongst centenarians (people who live
to the age of 100) found two common characteristics. They
had a positive attitude about life and liked to have fun.

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Coupon for Fit Smart Grain Bar
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-*- check our next newsletter for more cool freebies -*-

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