Date: December 6th 2007

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YOUR HEALTH AND NUTRITION NEWS!

Wednesday December 6, 2007
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In This Issue:

Feature Article - Keeping Safety on the Up-and-up this
Holiday Season

Feature Recipe - Low Calorie Beef, Spinach and Egg Scramble.

Health Tip - Better Behind The Wheel.

FREEBIES & SAMPLES - Gournet Chocolate Samples, Protein Chews
from Slim Fast, Freebies from Ken's® products, Freebies from
L’Oréal, Sample of Oxyfresh Toothpaste, Head and Shoulders
Sample.

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Featured Article
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Keeping Safety on the Up-and-up this Holiday Season

(ARA) - Almost 2 billion people will ride an escalator in
the United States this holiday season. With so many people
using this form of transportation while traveling or at the
mall, it is important to remember the do’s and don’ts of
safely riding an escalator.

During the hustle and bustle that has become routine in
today’s society, escalator safety might be the last thing
on one’s mind. With an estimated 35,000 escalators
operating in America today, practicing safe riding should
be in mind at all times.

Escalator riders should always remember the following:

Do ...

Watch the direction of the moving step when entering an
escalator.

Step on and off with extra care.

Stand in the middle of the escalator step and face
forward. Avoid standing on the sides of the step where your
shoes can rub against the sides of the escalator.

Grasp the hand rail firmly as you step promptly onto the
moving step. Reposition your hand slowly if the hand rail
moves ahead or behind the steps.

Keep loose clothing clear of steps and sides. Also, be
aware of soft-soled and open-toed shoes or other
potentially problematic footwear that could cause you to
slip or fall.

Hold children or small packages firmly in one hand. If
your hands are full or if you have a wheelchair, cart or
other wheeled vehicle, use elevators instead.

Be aware of health conditions that could contribute to
falls or accidents. Be extra careful if you wear
prescription glasses, have an illness or take medications
that affect your eyesight, mobility or balance.

Don’t ...

Lean against the sides.

Let your feet slide off the end of the escalator. Make
sure to step over the comb plate.

Hesitate or stop to look around. Immediately move clear
of the escalator exit area. Other passengers may be behind
you.

Rest your handbag or parcels on the hand rail.

Window-shop while riding.

Escalators are among the safest forms of transportation in
the world. However, escalators are complex machines with
thousands of moving parts and occasionally injuries do
occur, usually as a result of unsafe riding practices.

“Many escalator accidents can be prevented simply by being
aware of your surroundings and by following simple safety
rules,” says Edward Donoghue, spokesperson for the National
Elevator Industry, Inc. (NEII). “If riders adhere to the
proper safety guidelines, they can ensure a safe ride each
and every time they use the equipment.”

The National Elevator Industry Inc. (NEII) is a leading
trade association dedicated to educating both the general
public and industry professionals about escalator and
elevator safety. For more information about elevators and
escalators, log onto www.neii.org.

Courtesy of ARAcontent

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Featured Recipe
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Low Calorie Beef, Spinach and Egg Scramble

Prep: 10 min, Cook: 10 min.

1 tsp. olive oil
1 small onion, chopped
1 lb. lean ground beef
1 clove garlic, minced
10 ounces frozen chopped spinach, thawed and squeezed dry
4 eggs
1/2 tsp. basil
1/4 tsp. hot red pepper sauce
* 2 Tbs. grated Parmesan cheese

Heat oil in a heavy nonstick skillet over medium high
heat. Sauté onion about 3 minutes, stirring often, until
softened. Add ground beef and garlic. Cook 5 minutes,
stirring often to break up meat, until browned. Add spinach
and cook 1 minute, stirring often. Reduce heat to medium.
Beat eggs, basil, hot sauce and salt and pepper to taste in
a medium bowl. Add egg mixture to skillet and cook about 1
minute, stirring often, until eggs are set. Sprinkle cheese
over top and serve immediately.

This recipe serves 4 people. Due to the nature of this
recipe, it adjusts the number of servings in multiples of 4
only.

Per serving: calories 310, fat 16.6g, 49% calories from
fat, cholesterol 230mg, protein 32.3g, carbohydrates 7.4g,
fiber 3.0g, sugar 2.2g, sodium 244mg, diet points 7.5.

~ Enjoy!

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Health Tip
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Better Behind The Wheel

If you get motion sickness, offer to drive when traveling
by car. The driver usually doesn't get motion sickness. If
that's not possible, focus on the scenery ahead, not to the
side, and sit near an open window.

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
the companies and the offers they make, and therefore not
responsible for the offers and claims made.

Gournet Chocolate Samples
http://deliciochocolates.com/gourmet_chocolate.php

Protein Chews from Slim Fast
http://www.slim-fast.com/chews-sample/index.asp?bhcp=1

Freebies from Ken's® products.
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Freebies from L’Oréal
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Sample of Oxyfresh Toothpaste
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Head and Shoulders Sample
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-*- check our next newsletter for more cool freebies -*-

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