Date: November 21st 2007

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YOUR HEALTH AND NUTRITION NEWS!

Wednesday November 21, 2007
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In This Issue:

Feature Article - 10 Ways to Keep Your Shopping Spirits Bright

Feature Recipe - Breakfast Turkey Tortillas!

Health Tips! - Do You Suffer From Sleepyheaditis?

FREEBIES & SAMPLES - Schick Razor, Freebies from Emergen-C,
Sample of Dawn Direct Foam, Fizzy Wizzies, Scoop NYC fragrance
Cat Food, Health Sample.

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Featured Article
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Ten Ways to Keep Your Holiday Shopping Spirits Bright

(ARA) - Ah, the holidays: the joy, the snow, the rush …
the frustration, the crowds, the bad-tempers, the rudeness!
'Tis the season to be jolly, but how do you survive the
holiday shopping season while keeping your spirits bright
at the same time?

Peggy Post, author of "Emily Post's Etiquette" and 1-800-
FLOWERS.COM's etiquette expert offers 10 ideas:

1. Smile, Smile, Smile -- You can't do it enough. Your
face -- and your soul -- will thank you for it.

2. Lose the 'Bah Humbug!' attitude. Yes, it will be
crowded and there will be lines, but don't let that dampen
the season's joie de vivre.

3. "Please, Thank You and You're Welcome." Make this your
mantra and you will smooth the way for better service and
create a kinder, gentler atmosphere all around.

4. Be Gracious. You have circled the lot for the fifth
time when you spy a space, only to see that someone else is
already waiting for it. Be gracious. It's the right thing
to do.

5. A Little Patience, Please. Whether it's the checkout
counter or airline counter, the rules are the same: first
come, first served, one at a time.

6. Friendliness. Say "hello" to the harried clerk behind
the counter and don't forget to smile. It will make a
difference in her attitude and could be the best part of
her day!

7. Complain to the Proper Person. Yelling at a salesclerk
because a store is out of an advertised item only makes you
look foolish and rude. Ask to speak to the manager. Frame
your complaint clearly and simply and no venting, please.

8. Cell Phones: They're useful when trying to find out
your Aunt Mary's glove size, but turn them off when you are
working with a sales clerk or checking out at a register.

9. Shopping with Children: Don't! It's best to arrange to
leave your children home when it comes to holiday shopping.
If they must accompany you, make sure they are well-rested
and fed, and bring along some small toy to keep their
attention.

10. Don't Forget the Lights -- traffic lights, that is!
People are distracted this time of year. Stop at the red
lights and use your turn signals to alert other harried,
distracted shoppers.

Of course, you can always join the ever-growing number of
consumers who are avoiding the crowds, are cozying up at
their computers and shopping online. Best of all, you can
still convey thoughtfulness with each gift. Sites such as 1-
800-FLOWERS.COM, for instance, offer gifts that have a real
personal touch.

"Flowers will convey your deepest emotion every time,"
says Julie Mulligan, floral designer for 1-800-FLOWERS.COM.
Julie's Glorious Bloom arrangement, for example, will show
how much you care, while taking some of the pain out of
holiday shopping at the mall. Make this truly a season to
be jolly and take the stress out of shopping.

Courtesy of ARAcontent

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Featured Recipe
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Breakfast Turkey Tortillas

Prep: 10 min, Cook: 20 min.

6 large eggs
1/2 cup milk
1/2 lb. ground turkey
8 flour tortillas
1/2 cup salsa
1/4 cup Monterey Jack cheese, Asiego cheese, or other
cheese, grated

In a mixing bowl, blend eggs and milk with whisk. If
desired, add salt and pepper to taste. Set aside. In a
large skillet over medium heat, cook ground turkey until
fully cooked. Remove and set aside. Drain most but not all
the grease. Add egg mixture to the skillet. Cook on low to
medium heat until fully cooked.

Wrap tortillas in aluminum foil and warm in the oven at
450°F for 3-5 minutes. Remove and spoon eggs and meat into
each tortilla. Top each tortilla with salsa and grated
cheese.

Per serving: calories 751, fat 28.0g, 34% calories from
fat, cholesterol 476mg, protein 37.8g, carbohydrates 84.1g,
fiber 5.0g, sugar 5.2g, sodium 1036mg, diet points 16.8.

~ Enjoy!

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Health Tip
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Do You Suffer From Sleepyheaditis?

Many people have trouble getting up in the morning, but
this problem becomes intensified during the winter months.
This may be due to the body's internal timer that uses
sunlight as a signal to wake up. During dark and dreary
winter mornings, the body may not receive the triggers to
get out of bed. If this is a problem for you, turn your
bedroom lights on as soon as the alarm goes off or hook
them up to a timer that will turn them on.

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
the companies and the offers they make, and therefore not
responsible for the offers and claims made.

Schick Razor
http://www.schickshavelab.com/hometest/

Freebies from Emergen-C
http://www.emergenc.com/

Sample of Dawn Direct Foam
http://www.surveymonkey.com/s.aspx?sm=n9AYLyh95XAVmmMv68ohm
A_3d_3d

Fizzy Wizzies
http://www.fizzywizzies.com/form/forms/freesample.php

Scoop NYC fragrance
http://www.scoopnyc.com/site/sections/FragranceReg.aspx

Cat Food
http://www.catchow.com/naturals/

Health Sample
http://www.vasoactive.us/osteonsampleform.asp

-*- check our next newsletter for more cool freebies -*-

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