Date: October 31st 2007

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YOUR HEALTH AND NUTRITION NEWS!

Wednesday Ocotber 31, 2007
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In This Issue:

Feature Article - Hot Gift Ideas for Chronically Cold People.

Feature Recipe - Low Calorie Black Bean Soup.

Health Tips! - Pan The Butter From Your Pancakes!

FREEBIES & SAMPLES - Food Bar Sample, Curves Cereal Sample,
Free Sample of Whey Low®, Sugar Made Healthy®, Fiber One Cereal,
Hair Strengthening Product, Sample of Rapid Release Tylenol, New
Calgon Sample, Carmex Lip Balm Sample, Freebies from Bragg Foods

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Featured Article
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Hot Gift Ideas for Chronically Cold People

(ARA) - There's always at least one on every holiday list -
the "hard-to-shop-for" individual. Not all of these gift-
challenged people, however, are problematic for the same
reason. Some simply have everything. Others are so content
they want for nothing.

Then there are the "chilly willies," the folks who are
just too cold all winter long (and sometimes year-round) to
spend much time thinking about their holiday wish lists.

The benefits of feeling toasty in the winter are well
documented, especially for seniors, athletes and those with
joint or muscle pain. Heat reduces pain, decreases
stiffness, relaxes muscles, improves circulation for more
restful sleep and improves cell function. At work, warmth
promotes productivity and ends the distraction of feeling
cold.

Whether age, illness or good old-fashioned "thin blood" is
behind your loved one's chronic cold snap, there are plenty
of products available to warm the cockles of their hearts -
not to mention their frosty toes - this holiday season.

Smarter Space Heaters
Extremities, especially feet and legs, can be particularly
vulnerable to cold, which slows blood circulation. Some
diseases, like diabetes, leave the sufferer with
particularly poor circulation in the legs and feet, which
can cause a number of other health problems, including
chronic leg ulcers.

While space heaters may solve the problem for many who
suffer from chronic cold sensitivity, they come with their
own set of problems as well. In fact, the Consumer Product
Safety Commission reports that 25,000 fires, more than 300
deaths and 6,000 serious injuries are associated with space
heaters every year. Liquid fuel heaters have been known to
explode, tip over, pollute indoor air and emit deadly
carbon monoxide. Electric heaters can also be dangerous and
tend to demand a lot of electricity to operate.

If a space heater is on your list for a chilled loved one,
opt for one of the new generation electric heaters, like
Cozy Legs - a flat-panel, low wattage heater that
emphasizes safety and efficiency as much as comfort. Such
heaters are green because they consume less electricity.
Because it's a flat panel, Cozy Legs can be mounted to
virtually any vertical surface near your feet and is
thermostatically controlled with a high/low switch.

Most space heaters require at least 3 feet of clearance
for safety, experts advise. The new Toasty Toes from Indus-
Tool actually allows you to prop your feet on it.
Thermostatically controlled, the unit has three positions -
flat, ergonomic footrest and vertical panel. Weighing less
than 5 pounds, it's also energy efficient, drawing just 90
watts.

Warmer Living through Electrics
Heating pads are a soothing staple for anyone who suffers
from pain that is caused or worsened by cold. Look for ones
that are UL or ETL rated and offer multiple intensity
settings with consistent all-over warmth. Moist heating
pads can be particularly helpful for arthritis sufferers.
For those who spend a lot of time sitting or standing with
their feet on a cold floor, the Cozy Footwarmer is a
heating pad they can actually stand on or rest their feet
on. The 21-inch by 14-inch rubber mat is thermostatically
controlled so it won't overheat.

Or, if your cold-footed giftee has to be on the go,
consider battery-powered warming shoe inserts, like Cozy
Feet. The inserts fit into virtually any shoe and can be
walked on. Powered by batteries, the warmers won't lose
effectiveness like microwavable or reactive-chemical
heating elements.

To learn more about smarter space heaters and warmth-
giving electric accessories, visit www.indus-tool.com.

Courtesy of ARAcontent

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Featured Recipe
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Low Calorie Black Bean Soup

Prep: 15 min, Cook: 20 min.

1-1/2 tsp. olive oil
1/4 cup onion, chopped
3/4 tsp. ground cumin
1/2 tsp. ground oregano
1/8 tsp. thyme
1 lb. canned black beans, drained
1/2 lb. recipe-ready crushed tomatoes
3/4 cup beef stock
1/4 cup salsa
2 Tbs. light sour cream
* 2 Tbs. scallions, finely chopped

Heat oil in a heavy non-reactive saucepan over medium high
heat. Sauté onion 4-5 minutes or until onion turns golden.
Stir in next 3 ingredients and sauté 1 minute, stirring
constantly. Transfer to a food processor or blender. Add
next 4 ingredients and purée until mixture is smooth.
Return mixture to pan and simmer over low heat 20 minutes,
stirring frequently. Serve soup with a dollop of sour cream
and sprinkled with scallions.

Per serving: calories 152, fat 3.0g, 17% calories from
fat, cholesterol 2mg, protein 8.8g, carbohydrates 24.0g,
fiber 8.9g, sugar 7.4g, sodium 404mg, diet points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.9, Fruit: 0.0,
Bread: 1.3, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean
meat protein: 0.0

~ Enjoy!

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Health Tip
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Pan The Butter From Your Pancakes

To have a healthier breakfast, avoid putting butter or
margarine on your pancakes as one tablespoon contains more
than 100 calories, most of which is fat. Syrup, on the
other hand, is a good topping as a tablespoon contains only
50 calories and no fat.

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
the companies and the offers they make, and therefore not
responsible for the offers and claims made.

Food Bar Sample
http://simplynutrilite.quixtar.com/order/sample/default.aspx

Curves Cereal Sample
http://www.startsampling.com/sm/curvescereal/captureAddress.iphtml?item=24886&source=246&raf=

Free Sample of Whey Low®, Sugar Made Healthy®.
http://wheylow2.com/cust_info.asp

Fiber One Cereal
http://www.startsampling.com/sm/FiberOneCereal/captureAddress.iphtml?item=25046&source=251&raf=

Hair Strengthening Product
http://www.baindeterre.com/sample.asp

Sample of Rapid Release Tylenol
http://walmart.triaddigital.com/enhancedrendercontent_ektid18082.aspx

New Calgon Sample
http://www.takemeaway.com/whatsnew.html

Carmex Lip Balm Sample
http://www.carma-labs.com/freesample.asp

Freebies from Bragg Foods
http://www.bragg.com/aboutbragg/sample.html

-*- check our next newsletter for more cool freebies -*-

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2007


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