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YOUR HEALTH AND NUTRITION NEWS!

W
ednesday September 05, 2007
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In This Issue: Breast Cancer Symptoms and Prevention Tips

Feature Article - Breast Cancer Symptoms and Prevention Tips.

Feature Recipe - Low Cal Crispy Lemon Fish.

Health Tips! - Heart Attack Behavior.

FREEBIES & SAMPLES - Freebies from Pantene, Snack from Kashi,
Coloring Pages for Kids, Freebies from Purina, Sample of
Curves Cereal, FREE 4-oz. BLUE Life Protection Formula.

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Featured Article
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Breast Cancer Symptoms and Prevention Tips

October is Breast Cancer Awareness Month

(ARA) - Breast cancer is the second leading cause of
cancer death in American women. The good news is that women
whose breast cancer is found early often go on to live
long, healthy lives. Over 2 million breast cancer survivors
are alive in America today.

The exact cause of breast cancer is not known. Factors
that can increase a woman's risk include heredity, early
puberty, late childbearing, obesity and lifestyle factors
such as heavy alcohol consumption and smoking. But the
biggest risk factor for breast cancer is age -- just
growing older. Most breast cancers occur in women over the
age of 50, and women over 60 are at the highest risk.

Breast cancer symptoms vary widely -- from lumps to
swelling to skin changes -- and many breast cancers have no
obvious symptoms at all. breastcancer.org, whose mission is
to provide information and community to those touched by
this disease, recommends that monthly breast self-exams be
part of your regular health care routine, and you should
visit your doctor if you experience breast changes. If
you're over 40 or at a high risk for the disease, you
should also have an annual mammogram and physical exam by a
doctor.

1-800-FLOWERS.COM is supporting the fight against breast
cancer by donating a portion of the proceeds from sales of
its Pink Ribbon Bouquet. Visit www.1800flowers.com to learn
more.

Courtesy of ARAcontent

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Featured Recipe
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Low Cal Crispy Lemon Fish

Prep: 10 min, Cook: 10 min.

3/4 cup oat bran cereal, uncooked
2 Tbs. grated Parmesan cheese
1 tsp. parsley, chopped
1/2 tsp. lemon pepper
1/2 tsp. paprika
1 egg white, lightly beaten
1/4 cup skim milk
1 lb. whitefish fillets
* 3 Tbs. unsalted butter, melted

Prepare broiler. Combine first 5 ingredients in a shallow
dish. Combine egg white and milk in another small dish.
Coat fish with dry mixture, then egg mixture, then again in
dry mixture. Place on rack of broiler pan that has been
lightly sprayed with nonstick cooking spray. Drizzle with
butter. Broil 4 inches from heat 4-5 minutes each side, or
until golden.

Per serving: calories 356, fat 20.4g, 49% calories from
fat, cholesterol 101mg, protein 35.5g, carbohydrates 12.9g,
fiber 2.8g, sugar 1.5g, sodium 208mg, diet points 8.8.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 0.0,
Bread: 0.6, Lean meat: 0.1, Fat: 3.2, Sugar: 0.0, Very lean
meat protein: 4.7

~ Enjoy!

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Health Tip
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Heart Attack Behavior

New research shows that the time-oriented, competitive, do-
two-things-at-once characteristics exhibited by Type A
people are not harmful. It's the Type A behaviors of anger
and mistrust that can lead to a heart attack.

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Internet Freebies
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As always we try to provide you with valid freebies on the
internet. Please realize we are not affiliated with any of
the companies and the offers they make, and therefore not
responsible for the offers and claims made.

Freebies from Pantene
http://pantene.com/jsp/special_offers/index.jsp?locale=en_US

Snack from Kashi
http://www.kashi.com/outreach/snack_drive

Coloring Pages for Kids
http://www.billybear4kids.com/worksheets/start-coloring.html

Freebies from Purina
http://www.purinaone.com/

Sample of Curves Cereal
http://www.startsampling.com/sm/curvescereal/captureAddress.iphtml?item=24886&source=246&raf=

FREE 4-oz. sample of BLUE Life Protection Formula
http://www.bluebuffalocompany.com/sample/true-blue-results.php

-*- check our next newsletter for more cool freebies -*-

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Resources
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2007


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